Ruth asks…Can I do a low carb diet to lose weight while running 20 to 30 miles a week?I have been running, eating a healthy diet and drinking lots of water for over a month now and a I havent lost a pound. I have lost weight doing low carb before but I want to have the energy to train for a half marathon at the same time. Is it healthy to do low carb and distance running together?Christine Kilter answers:I'm going to go against the popular answer here on this one.
I was on a low-carb diet
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