Jenny asks…What fat loss supplement should i take?I want to take a fat loss supplement but i do not wan't to lose everything iv'e already gained. I am 6'2" and i weigh 200 lbs. I was about 175 2 months ago and im trying to cut off some of the fat i gained with the muscle i have added. Most of the weight iv'e gained is muscle but the fat is slowing me down a little bit.
I lift three times a weeks and on off days i do 15 minutes of abs and cardio.
I don't want to lose weight i want to lose
Wednesday, March 9, 2011
Your questions about i need to lose weight fast
David asks…I need to lose weight fast.Which will work faster?I really need to lose weight fast I don't care about the consequences of what will happen after.
Will it work better if I do a protien diet and just eat canned tuna, shrimp,salmon and egg whites
OR
If i go the raw fruits and veggies route.
Also I plan to do 90 minutes of cardio and stretching a day.
I hope to lose a significant amount of weight in a month.
I also plan to take stacker 3.
Which plan will work best?Christine Kilter
Will it work better if I do a protien diet and just eat canned tuna, shrimp,salmon and egg whites
OR
If i go the raw fruits and veggies route.
Also I plan to do 90 minutes of cardio and stretching a day.
I hope to lose a significant amount of weight in a month.
I also plan to take stacker 3.
Which plan will work best?Christine Kilter
Tuesday, March 8, 2011
Your questions about idiots fat loss
Nancy asks…Can someone tell me an example of a "fat loss 4 idiots" daily meal plan would include ?I've heard about this great method of calorie shifting, but I just don't quite understand what it is. I know its something about speeding up your metabolism and shifting your meals in a tricky way so that your fat burning hormones would increase or something like that, but I just don't understand how this would be put in a diet. I don't know if I'm making sense, but help would be appreciated.
Your questions about lose water weight fast
Joseph asks…What is the best way to lose water weight fast, and how fast does it take to work?Christine Kilter answers:If your looking to lose 3-5 pounds, then a sauna is the best way to go. However, it is unsafe and can cause you problems if you have heart disease, or pre-excising health issues. The other way is the space suits. put on one, get on your bike or jog for an hour. The best way to lose weight is through proper diet and exercise. Good luck.William asks…Who lose more weight
Monday, March 7, 2011
Your questions about can t lose weight
Carol asks…How to lose weight after an eating disorder?I got over my eating disorder two years ago. I am now bordering on overweight. Whenever I lower my calories, I either gain weight or my weight stalls. I am assuming this is related to the eating disorder (my body hangs onto the fat because it thinks I will starve myself again).
What can I do to lose weight? I don't care how fast or slow.Christine Kilter answers:If you can say no to alcoholic beverages please do. Alcoholic beverages too
What can I do to lose weight? I don't care how fast or slow.Christine Kilter answers:If you can say no to alcoholic beverages please do. Alcoholic beverages too
Your questions about lose baby fat
Mark asks…How do you lose baby fat?I just wanted to know how to lose baby fat when your in your teenage years. And no I am not talking about pregnacy fat either, I mean baby fat that you didn't lose when you were younger. Thanks!!!!! :DChristine Kilter answers:exercise and dietPaul asks…is there a quick and easy way to lose baby fat.I just had my first baby two months ago and have been exercising my butt off and cant seem to lose the weight or fat.
I have tried that 8 min abs and all those
I have tried that 8 min abs and all those
Sunday, March 6, 2011
Your questions about lose weight fast naturally
Jenny asks…What's the best way to lose weight naturally FAST?No diet pills! Lose weight in a natural way!Christine Kilter answers:Cut down on the sugars! It's amazing how much weight you can lose by just giving up the soft drinks and drinking water with every meal. snack on fruits and nuts and you'll be amazed at how the pounds melt away! I speak from experience (having pretty much given up on processed sugars about a year ago).Linda asks…how can i lose weight fast and naturally?I really
Your questions about online dictionary
Carol asks…How can I put an online dictionary in my site?How can I put an online dictionary in my site in the way that each word adds a new page to my website?Christine Kilter answers:*So you want to copy and paste dictionary.com and call it MyDictionary.com ?
I suggest you start typing
This is going to take awhile.Maria asks…Is there an online dictionary where I can look up a list of words?When I read, I make notes of the words I'm unfamiliar with in order to look them up later. Is there
I suggest you start typing
This is going to take awhile.Maria asks…Is there an online dictionary where I can look up a list of words?When I read, I make notes of the words I'm unfamiliar with in order to look them up later. Is there
Saturday, March 5, 2011
Your questions about healthy dieting
Linda asks…How can I plan a healthy dieting on thighs and stumic fast?i haven't seen my grandma in a long time so i decided to go down, well 2 my shock when i walked in the door she asked me if i was pregnant. after that i went to the doctors and they said im not so i need a way to plan on healthy dieting.Christine Kilter answers:I stuck relegiously to it for 3 months and lose 7 pound. I have quite a lot to lose so i thought i would lose more.The main problem was i ended up with too much uric
Your questions about lose body fat
Lisa asks…When you lose body fat does it happen all over the body equally or to certain parts lose more than others?When you lose body does it happen all over the body equally or to certain parts more than others?
Reason i ask is i have been on a diet and have noticed a big change all over my body and im a lot thinner all other my body. I have also noticed though that my breasts have gone really small and are half the size due to the amount of fat ive lost on my upper body. My thighs and
Reason i ask is i have been on a diet and have noticed a big change all over my body and im a lot thinner all other my body. I have also noticed though that my breasts have gone really small and are half the size due to the amount of fat ive lost on my upper body. My thighs and
Friday, March 4, 2011
Your questions about free diet and exercise plans
Jenny asks…Is there a website online where you can creat a free personal diet plan qith exercise suggestions.?I want a website that I can track my progress, has exercise suggestions for at home, and other helpful tools.Christine Kilter answers:mypyramidtracker.gov is an online food/exercise journal. I find it really helpful because it tracks all sorts of things and relates your caloric intake with the amount of exercise you do.William asks…Diet and Exercise plans for a 17 year old male?Its
Your questions about best diet plans
Lizzie asks…Best diet plans which you have experienced?Heeeeeeeeey :--)
I need some help here! I'm 161cm and 57kg
I am 13, and im kinda chubby
I want to lose some weights, 50kg?
What is the best diet plans you have experienced? and the fastest way?
How to make my metabolism faster? What food should i eat?
theeeeeenk yo guys :}Christine Kilter answers:According to your height and weight, you aren't chubby at all. You are exactly in the middle of the healthy range.
Adding protien to your
I need some help here! I'm 161cm and 57kg
I am 13, and im kinda chubby
I want to lose some weights, 50kg?
What is the best diet plans you have experienced? and the fastest way?
How to make my metabolism faster? What food should i eat?
theeeeeenk yo guys :}Christine Kilter answers:According to your height and weight, you aren't chubby at all. You are exactly in the middle of the healthy range.
Adding protien to your
Thursday, March 3, 2011
Your questions about lemonade diet
Donald asks…Is it better to start the lemonade cleanse diet right after a normal diet, or slowly proceeding into it?I'm planning on starting the lemonade cleanse diet again (and make it last for more than four days this time!)
& I was wondering, I've been eating a lot recently.
Is it better to do like a water fast or a vegetable fast for two or three days, and then start the lemonade cleanse diet?
or is it okay to just jump right into the lemonade diet ?
personal opinions?Christine
& I was wondering, I've been eating a lot recently.
Is it better to do like a water fast or a vegetable fast for two or three days, and then start the lemonade cleanse diet?
or is it okay to just jump right into the lemonade diet ?
personal opinions?Christine
Your questions about lose chest fat
Carol asks…How do I lose chest fat and lose some weight?I need help losing weight and losing my upper body fat. I wanna get in shape before physical fitness and I don't know how I can do it. I have lost 30 pounds from eating a little less but after a trip i couldn't stop. I work out sometimes but that's mostly on when I'm bored. So I need tips on how I can lose weight and lose my upper body fat. i do not wanna take diet pills because of all the side effects when i get older. Please
Wednesday, March 2, 2011
Your questions about atkins diet
Robert asks…ATKINS DIET......!!!?HOW MUCH WEIGHT CAN I LOSE IN 3 WEEKS ON ATKINS DIET..??
IF I RUN A MILE EVERYDAY, CAN IT HELP ME TO LOSE MORE WEIGHT AND FAST..??
OH I'M A FEMALE
I WEIGHT ABOUT 210.6 LBS AND MY HEIGHT IS 5'4
I KNOW I'M OVERWEIGHT THAT WHY I'M TRYING TO LOSE WEIGHT..
PLZ HELP ME I DON'T KNOW WHAT TO DO..??
I'M STILL GOING TO BE ON ATKINS DIET AFTER THE 3 WEEKS BECUZ MY WEIGHT GOAL IS 120LB.Christine Kilter answers:WHY ARE YOU YELLING AT ME???!!!!
ATKINS SUCKS, ACTUALLY
IF I RUN A MILE EVERYDAY, CAN IT HELP ME TO LOSE MORE WEIGHT AND FAST..??
OH I'M A FEMALE
I WEIGHT ABOUT 210.6 LBS AND MY HEIGHT IS 5'4
I KNOW I'M OVERWEIGHT THAT WHY I'M TRYING TO LOSE WEIGHT..
PLZ HELP ME I DON'T KNOW WHAT TO DO..??
I'M STILL GOING TO BE ON ATKINS DIET AFTER THE 3 WEEKS BECUZ MY WEIGHT GOAL IS 120LB.Christine Kilter answers:WHY ARE YOU YELLING AT ME???!!!!
ATKINS SUCKS, ACTUALLY
Your questions about ways to lose weight
Thomas asks…What are ways to lose weight in the upper arms without going to a gym?I have flabby arms, I hate it! Half of my shirt are to tight around the upper arms, I'm trying to find ways on how to lose weight in the upper part!Christine Kilter answers:Hi,
Its been a problem area that I HATED in the past so I totally understand. Please give yourself a break too 'cause you can change it, really fast too. I used to burn hours a day in the gym and still could not get rid of the 'bat wings'
Its been a problem area that I HATED in the past so I totally understand. Please give yourself a break too 'cause you can change it, really fast too. I used to burn hours a day in the gym and still could not get rid of the 'bat wings'
Tuesday, March 1, 2011
Your questions about lose stomach fat
George asks…how do i lose stomach fat without gaining abs?i tried doing sit ups but i end up getting a buldgy stomach D:
i want to lose fat on my stomach but i would like to have a flat and abless stomach
i'm 15, 5"3 and 97 pounds...i use to be 94 a few months ago but apparently i eat a lot...i crave for food 24/7, even when i'm not hungry. are there any ways of improving my metabolism? and how can i stop cravings?Christine Kilter answers:cardio is the only way to lose fat you cant spot
i want to lose fat on my stomach but i would like to have a flat and abless stomach
i'm 15, 5"3 and 97 pounds...i use to be 94 a few months ago but apparently i eat a lot...i crave for food 24/7, even when i'm not hungry. are there any ways of improving my metabolism? and how can i stop cravings?Christine Kilter answers:cardio is the only way to lose fat you cant spot
Your questions about wells fargo online
Nancy asks…How much does it cost to reorder basic checks from wells fargo online?Anyone know?Christine Kilter answers:Depends upon the level of customer you are...I think I got mine for free...It also depends upon the design/style of checks you want.
I think the basics are around $8.Michael asks…Can I transfer money to Spain through Wells Fargo Online Banking?Or do I have to go to a bank?Christine Kilter answers:if you know the swift & Iban numbers it should work.Maria asks…Anyone
I think the basics are around $8.Michael asks…Can I transfer money to Spain through Wells Fargo Online Banking?Or do I have to go to a bank?Christine Kilter answers:if you know the swift & Iban numbers it should work.Maria asks…Anyone
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