Tuesday, March 8, 2011
Your questions about idiots fat loss
Nancy asks…Can someone tell me an example of a "fat loss 4 idiots" daily meal plan would include ?I've heard about this great method of calorie shifting, but I just don't quite understand what it is. I know its something about speeding up your metabolism and shifting your meals in a tricky way so that your fat burning hormones would increase or something like that, but I just don't understand how this would be put in a diet. I don't know if I'm making sense, but help would be appreciated.
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