For example, should you exercise three times a week, or every day? And for how long and at what intensity? And are there any specific foods you should eat more of, or avoid altogether and what about different food combinations?
The problem is that the answers to most of these questions are specific to the individual.
For many of us it is a good idea to practice every day, often, but with a low intensity.
Of course, if you have a strong passion for a certain sport that you practice
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