Monday, February 21, 2011
Your questions about free diet and exercise plans
Richard asks…how to lose 2 pounds a week without buying diet plans?I am 13 year old girl 5'1 and 127 pounds. i would like to be down to 115. i do not have any money to go buying different diet plans. i have been exercising 4 times a week and buying salad instead of cafeteria food for lunch. i haven't lost a single pound and i have been doing this for 2 weeks. does anyone know a free diet/exercise plan that is very specific and can be used for a teenage girl?Christine Kilter answers:you should
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