Your questions about fat loss supplements

Jenny asks…What fat loss supplement should i take?I want to take a fat loss supplement but i do not wan't to lose everything iv'e already gained. I am 6'2" and i weigh 200 lbs. I was about 175 2 months ago and im trying to cut off some of the fat i gained with the muscle i have added. Most of the weight iv'e gained is muscle but the fat is slowing me down a little bit.
I lift three times a weeks and on off days i do 15 minutes of abs and cardio.
I don't want to lose weight i want to lose

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Your questions about i need to lose weight fast

David asks…I need to lose weight fast.Which will work faster?I really need to lose weight fast I don't care about the consequences of what will happen after.
Will it work better if I do a protien diet and just eat canned tuna, shrimp,salmon and egg whites
OR
If i go the raw fruits and veggies route.
Also I plan to do 90 minutes of cardio and stretching a day.
I hope to lose a significant amount of weight in a month.
I also plan to take stacker 3.
Which plan will work best?Christine Kilter

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Your questions about idiots fat loss

Nancy asks…Can someone tell me an example of a "fat loss 4 idiots" daily meal plan would include ?I've heard about this great method of calorie shifting, but I just don't quite understand what it is. I know its something about speeding up your metabolism and shifting your meals in a tricky way so that your fat burning hormones would increase or something like that, but I just don't understand how this would be put in a diet. I don't know if I'm making sense, but help would be appreciated.

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Your questions about lose water weight fast

Joseph asks…What is the best way to lose water weight fast, and how fast does it take to work?Christine Kilter answers:If your looking to lose 3-5 pounds, then a sauna is the best way to go. However, it is unsafe and can cause you problems if you have heart disease, or pre-excising health issues. The other way is the space suits. put on one, get on your bike or jog for an hour. The best way to lose weight is through proper diet and exercise. Good luck.William asks…Who lose more weight

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Your questions about can t lose weight

Carol asks…How to lose weight after an eating disorder?I got over my eating disorder two years ago. I am now bordering on overweight. Whenever I lower my calories, I either gain weight or my weight stalls. I am assuming this is related to the eating disorder (my body hangs onto the fat because it thinks I will starve myself again).

What can I do to lose weight? I don't care how fast or slow.Christine Kilter answers:If you can say no to alcoholic beverages please do. Alcoholic beverages too

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Your questions about lose baby fat

Mark asks…How do you lose baby fat?I just wanted to know how to lose baby fat when your in your teenage years. And no I am not talking about pregnacy fat either, I mean baby fat that you didn't lose when you were younger. Thanks!!!!! :DChristine Kilter answers:exercise and dietPaul asks…is there a quick and easy way to lose baby fat.I just had my first baby two months ago and have been exercising my butt off and cant seem to lose the weight or fat.
I have tried that 8 min abs and all those

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Your questions about lose weight fast naturally

Jenny asks…What's the best way to lose weight naturally FAST?No diet pills! Lose weight in a natural way!Christine Kilter answers:Cut down on the sugars! It's amazing how much weight you can lose by just giving up the soft drinks and drinking water with every meal. snack on fruits and nuts and you'll be amazed at how the pounds melt away! I speak from experience (having pretty much given up on processed sugars about a year ago).Linda asks…how can i lose weight fast and naturally?I really

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